文章-辛辛宝蒙特梭利芭蕾舞艺术课

辛辛宝蒙特梭利芭蕾舞艺术课

 X²b Montessori Ballet Classes  

戏剧的历史可以追溯到公元前6世纪古希腊时期，观众每年会到露天剧场观看祭祀酒神狄奥尼索斯的节日庆典。从那个时期至今，中外流传下来许多脍炙人口的戏剧作品。我们表演一个故事，想象别人的生活，可以体验到更加丰富多彩的人生。

The history of theater can be traced back to the 6th century BC in ancient Greece, when audiences would go to the open-air theater to watch the annual festival in honor of Dionysus, the god of wine. From that period to the present, many popular dramas have been handed down at home and abroad. When we act out a story and imagine the lives of others, we can experience a more colorful life.

芭蕾自起源就是一项富有贵族气质的舞蹈。那洁白的纱裙，高贵的仪态，让人神往，所以很多人都曾有过一个跳芭蕾的梦。顶尖的舞者，舞姿轻盈、流畅，她们的美富有穿透力，直指人心，而每一个动作下面，都凝聚了一个完美主义者对自己无尽的苛刻。

Ballet has been a noble dance since its origin. The white gauze skirt, noble posture let people fascinate, so many people have a dream of ballet. Top dancers dance lightly and fluently. Their beauty is penetrating, pointing to the heart, and under each movement, there is a perfectionist's endless harshness to himself.

 学习效果：掌握芭蕾基础舞姿 

1 身体柔韧性增强

2 身姿更挺拔，气质增强，体态优雅大方

3 脖颈，后背，腿部线条更为优美，修长

4 身体反应能力增强

5 掌握对身体力量的控制

6 爆发力增强 , 素质修养提高

7 情绪安定愉快：运动可以促进人体多巴胺的分泌，而多巴胺会让人心情愉快，而芭蕾的练习音乐以温柔平和居多，也可以帮助孩子情绪更安定。

1. Enhanced body flexibility.

2.Straight posture,temperament enhancement, elegant and generous posture.

3. Neck, back and legs are more graceful and slender.

4. Enhanced physical responsiveness.

5. Master the power of your body explosive power is enhanced and quality cultivation is improved.

7. Emotional stability and happiness: sports can promote the secretion of human dopamine, and dopamine will make people happy, and ballet practice music to gentle and peaceful, can also help children more stable mood.

芭蕾舞是用音乐、舞蹈手法来表演戏剧情节。芭蕾舞在世界范围内很受大众受欢迎的舞蹈形式,不仅观赏性极高，提升个人气质，塑形，美体，充满自信。

Ballet is the use of music and dance to perform the plot of a drama. Ballet is a popular dance form around the world. It is not only highly ornamental, but also improves one's temperament, shape, beauty and self-confidence.

从运动学角度讲，芭蕾的"开、蹦、直"三要素具有收缩肌肉纤维的功能，在动静结合的运动中有效地消耗多余脂肪，使人练后身材会变得更修长。因此虽然也有体力上的消耗，也是做运动，但它的动作更强调肌肉的耐力、身体的柔韧性，运动强度不是很大，一般人都能接受，感兴趣的朋友快来加入我们吧。

From the perspective of kinematics, the three elements of ballet, "open, jump and straight", have the function of contracting muscle fibers, and effectively consume excess fat in the movement combined with static and static activity, so that people's figure will become longer after training. Therefore, although there is physical consumption, but also do sports, but its action more emphasis on muscle endurance, the flexibility of the body, the exercise intensity is not very big, the general people can accept, interested friends come to join us.